Matrix Fitness Australia Blog

August 29, 2016

Why Sprint 8 Cardio Workouts Lead The Way In Fat Loss

It’s been called the fastest working workout by Oprah. The Sprint 8 cardio workout is a science-based program that has been proven to boost energy, promote lean muscle mass, reduce body fat and improve cholesterol in just eight weeks.

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Topics: Matrix Fitness

July 26, 2016

Highlow Fitness - a HIIT success story

Highlow Fitness in Ramsgate, NSW has grown from scratch, with no members, no street frontage and a poor public perception due to the previous gym in that location, by focusing on the latest innovation in the fitness industry, group high intensity interval training (HIIT) workouts. We interviewed Mark and Kerrie Garrahy from HighLow to find out the secrets to their success. 

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Topics: Matrix Fitness, In-Trinity

June 29, 2017

How Active Ageing Can Drive Healthy Profits

Australia’s ageing population presents unique opportunities for professionals in the fitness sector. Your business can tap in to this market, playing a role in reducing and easing the health complaints that become common as people age.

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Topics: Active Aging

June 30, 2016

Work with Matrix on Active Aging

Exercise is powerful at every stage of life, and Matrix knows exercise.

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Topics: Active Aging

June 17, 2016

How we have tested and proven the S-Drive Performance Trainer

When we developed the S-Drive Performance Trainer, we spent hundreds of hours carrying out research, drawing sketches, devising experiments and gathering user data so our design team could create a unique training solution.

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Topics: S-Drive Performance Trainer

October 19, 2017

S-Drive Performance Trainer offers versatility, intensity and accessibility.

Matrix Fitness introduces the S-Drive Performance Trainer, a unique piece of athletic equipment designed to deliver the functionality found in self-powered treadmills, weighted sleds, resistance parachutes and harness systems in one space-saving footprint. In addition, the S-Drive Performance Trainer is cord-free so it can be placed where it fits best, without needing to be plugged into an electrical outlet.

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Topics: Matrix Fitness, S-Drive Performance Trainer