The Sprint 8 workout is an optimized intensity-based training program that allows your members to build muscle and burn fat quickly and effectively. Muscle mass naturally decreases and body fat increases as part of the aging process. Fortunately, you can slow down, stop or even reverse that trend when you use the same training tools that athletes employ.
When you train your clients like athletes, you will not only transform their bodies, but they will also grow much healthier in the process. Plus, they can accomplish this radical change in their body at any age, and they can do it in as little as 20 minutes a day, 3 days per week.