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Matrix Fitness Australia Blog

October 11, 2017

South Pacific Health Club Extends Its Fitness Community with In-Trinity®

Johnny Goldberg, also known simply as Johnny G, has been innovating in the fitness industry for decades. He is well-renowned, not just as the creator of Spinning®, but also Kranking®, two forms of exercise that have revolutionised the way group fitness classes are conducted.

Not long ago Johnny G had a moment of enlightenment while stretching on an elevated mound of grass next to a riverbed in Brazil; he noticed that the possibility of putting his hands underneath the Earth (ground) would expand his movement and allow it to go deeper than previously possible.

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Topics: Matrix Fitness, In-Trinity, Group Training

July 26, 2016

Highlow Fitness - a HIIT success story

Highlow Fitness in Ramsgate, NSW has grown from scratch, with no members, no street frontage and a poor public perception due to the previous gym in that location, by focusing on the latest innovation in the fitness industry, group high intensity interval training (HIIT) workouts. We interviewed Mark and Kerrie Garrahy from HighLow to find out the secrets to their success. 

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Topics: Matrix Fitness, In-Trinity